swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 10/28/22 @ 5:21 PM
Difficulty: 6.27 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/28/22 @ 4:46 PM
Difficulty: 8.05 / 10
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263kj
78rpm
46%
19mph
10 min Upper Body Strength
Jermaine Johnson
Thursday 10/27/22 @ 3:16 PM
Difficulty: 5.67 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 10/27/22 @ 3:10 PM
Difficulty: 0 / 10
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27kj
77rpm
38%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 10/27/22 @ 2:49 PM
Difficulty: 8.63 / 10
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148kj
75rpm
43%
17mph
10 min Climb Ride
Bradley Rose
Tuesday 10/25/22 @ 2:55 PM
Difficulty: 7.07 / 10
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84kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 10/25/22 @ 2:21 PM
Difficulty: 7.52 / 10
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245kj
79rpm
44%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 1:58 PM
Difficulty: 6.55 / 10
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188kj
77rpm
40%
16mph
5 min Upper Body Stretch
Jermaine Johnson
Monday 10/24/22 @ 1:52 PM
Difficulty: 3.2 / 10
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30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 5:5 PM
Difficulty: 7.22 / 10
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172kj
79rpm
38%
16mph