swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Thursday 11/10/22 @ 10:14 PM
Difficulty: 6.54 / 10
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5 KM London Sightseeing Ride
Thursday 11/10/22 @ 10:0 PM
Difficulty: 0 / 10
View Class
13.1kj
77rpm
35%
14mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 11/10/22 @ 3:51 PM
Difficulty: 6.54 / 10
View Class
 
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/9/22 @ 5:0 PM
Difficulty: 8.47 / 10
View Class
258kj
77rpm
46%
19mph
60 min Cover to Cover Ride
Jenn Sherman
Tuesday 11/8/22 @ 1:9 PM
Difficulty: 7.93 / 10
View Class
435kj
75rpm
44%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/4/22 @ 1:28 PM
Difficulty: 5.14 / 10
View Class
39kj
76rpm
33%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:55 PM
Difficulty: 0 / 10
View Class
256kj
68rpm
51%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/3/22 @ 2:24 PM
Difficulty: 8.11 / 10
View Class
226kj
78rpm
43%
18mph
30 min Halloween Ride
Kendall Toole
Monday 10/31/22 @ 2:6 PM
Difficulty: 7.93 / 10
View Class
250kj
71rpm
49%
18mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:57 PM
Difficulty: 7.57 / 10
View Class
187kj
68rpm
43%
16mph