swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 11/19/22 @ 2:56 PM
Difficulty: 8.9 / 10
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343kj
68rpm
48%
18mph
Extra 10: Intervals Ride
Olivia Amato
Thursday 11/17/22 @ 3:37 PM
Difficulty: 7.74 / 10
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86kj
81rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/17/22 @ 3:0 PM
Difficulty: 6.61 / 10
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208kj
81rpm
40%
17mph
5 min Lower Body Stretch
Ben Alldis
Thursday 11/17/22 @ 2:55 PM
Difficulty: 3.57 / 10
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10 min Core Strength
Robin Arzón
Wednesday 11/16/22 @ 3:43 PM
Difficulty: 0 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/16/22 @ 3:31 PM
Difficulty: 6.54 / 10
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5 min Full Body Stretch
Callie Gullickson
Wednesday 11/16/22 @ 3:26 PM
Difficulty: 3.48 / 10
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30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 11/15/22 @ 2:55 PM
Difficulty: 7.85 / 10
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250kj
77rpm
46%
18mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 11/13/22 @ 12:56 PM
Difficulty: 7.83 / 10
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300kj
76rpm
42%
17mph
5 min Lower Body Stretch
Ben Alldis
Thursday 11/10/22 @ 10:26 PM
Difficulty: 3.57 / 10
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