swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 4:35 PM
Difficulty: 7.06 / 10
241kj
82rpm
43%
18mph
193kj
73rpm
42%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/30/22 @ 4:8 PM
Difficulty: 6.5 / 10
30 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 11/30/22 @ 3:35 PM
Difficulty: 7.53 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/29/22 @ 3:32 PM
Difficulty: 3.75 / 10
24kj
73rpm
38%
15mph
191kj
79rpm
40%
17mph
450kj
72rpm
46%
18mph