swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/10/22 @ 5:11 PM
Difficulty: 0 / 10
30 min Holiday Bootcamp
Callie Gullickson
Saturday 12/10/22 @ 4:36 PM
Difficulty: 6.92 / 10
10 min Holiday Warm Up Ride
Bradley Rose
Saturday 12/10/22 @ 4:24 PM
Difficulty: 5.08 / 10
52kj
82rpm
35%
15mph
218kj
69rpm
47%
17mph
280kj
81rpm
47%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/5/22 @ 5:17 PM
Difficulty: 0 / 10