swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

30 min Intervals Ride
Jenn Sherman
Wednesday 11/22/23 @ 1:27 PM
Difficulty: 7.51 / 10
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250kj
81rpm
44%
18mph
30 min Walk + Talk
Matty Maggiacomo
Friday 11/10/23 @ 2:19 PM
Difficulty: 6.26 / 10
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30 min 90s Rock Ride
Ben Alldis
Thursday 11/9/23 @ 3:37 PM
Difficulty: 7.79 / 10
View Class
237kj
79rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 10/17/23 @ 9:38 PM
Difficulty: 7.56 / 10
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293kj
74rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/11/23 @ 3:7 PM
Difficulty: 8.01 / 10
View Class
326kj
77rpm
43%
17mph
10 min Arms & Light Weights
Ally Love
Wednesday 10/4/23 @ 12:30 PM
Difficulty: 6.42 / 10
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30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 10/4/23 @ 11:56 AM
Difficulty: 7.09 / 10
View Class
219kj
71rpm
46%
18mph
45 min Power Zone EDM Ride
Olivia Amato
Thursday 9/28/23 @ 9:57 AM
Difficulty: 8.47 / 10
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297kj
77rpm
41%
17mph
10 min Bruce Springsteen Cool Down
Sam Yo
Wednesday 9/27/23 @ 1:4 AM
Difficulty: 4.26 / 10
View Class
46kj
75rpm
35%
14mph
30 min Disco Ride
Sam Yo
Wednesday 9/27/23 @ 12:30 AM
Difficulty: 7.66 / 10
View Class
215kj
76rpm
43%
17mph