swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
92kj
74rpm
49%
19mph
251kj
69rpm
50%
18mph
10 min Linkin Park Warm Up Ride
Bradley Rose
Thursday 12/15/22 @ 2:41 PM
Difficulty: 5.59 / 10
55kj
71rpm
40%
15mph
30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/15/22 @ 2:8 PM
Difficulty: 7.22 / 10
243kj
69rpm
50%
18mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 12/13/22 @ 3:22 PM
Difficulty: 6.44 / 10
123kj
60rpm
49%
16mph
277kj
68rpm
55%
19mph