swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
10 min Glutes & Legs Strength
Rad Lopez
Thursday 12/22/22 @ 3:32 PM
Difficulty: 6.16 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 12/21/22 @ 1:52 PM
Difficulty: 3.69 / 10
25kj
75rpm
37%
15mph
278kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/20/22 @ 2:58 PM
Difficulty: 6.43 / 10
203kj
69rpm
45%
17mph
67kj
85rpm
39%
17mph
233kj
78rpm
44%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 12/16/22 @ 1:49 PM
Difficulty: 0 / 10