swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
359kj
76rpm
45%
18mph
10 min Whitney Houston Post-Ride Stretch
Mila Lazar
Sunday 12/25/22 @ 4:54 PM
Difficulty: 3.7 / 10
295kj
75rpm
51%
20mph
10 min Holiday Full Body Stretch
Erik Jäger
Saturday 12/24/22 @ 2:29 PM
Difficulty: 3.43 / 10
10 min Glutes & Legs Strength
Rad Lopez
Saturday 12/24/22 @ 2:17 PM
Difficulty: 6.16 / 10
20 min Holiday Standing Core
Rebecca Kennedy
Saturday 12/24/22 @ 1:55 PM
Difficulty: 5.83 / 10
299kj
80rpm
40%
17mph
