swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Saturday 12/31/22 @ 7:2 PM
Difficulty: 6.07 / 10
225kj
66rpm
49%
17mph
5 min Full Body Stretch
Adrian Williams
Saturday 12/31/22 @ 6:16 PM
Difficulty: 3.59 / 10
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 4:28 PM
Difficulty: 7.58 / 10
277kj
77rpm
49%
19mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Wednesday 12/28/22 @ 11:5 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Emma Lovewell
Wednesday 12/28/22 @ 10:53 PM
Difficulty: 6 / 10
54kj
80rpm
39%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 10:6 PM
Difficulty: 7.44 / 10
242kj
79rpm
44%
18mph