swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
91kj
64rpm
45%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/4/23 @ 4:52 PM
Difficulty: 8.18 / 10
304kj
71rpm
46%
17mph
190kj
77rpm
49%
19mph
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Tuesday 1/3/23 @ 7:9 PM
Difficulty: 4.55 / 10
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 10:11 PM
Difficulty: 4.91 / 10
117kj
72rpm
41%
16mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 9:47 PM
Difficulty: 6.4 / 10
156kj
82rpm
42%
18mph