swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

60 min Power Zone Ride
Christine D'Ercole
Monday 1/16/23 @ 2:14 PM
Difficulty: 7.99 / 10
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354kj
69rpm
43%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/14/23 @ 3:47 PM
Difficulty: 0 / 10
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30 min Reset
Denis Morton
Saturday 1/14/23 @ 3:10 PM
Difficulty: 7.15 / 10
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224kj
70rpm
47%
18mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 1/13/23 @ 4:56 PM
Difficulty: 4.18 / 10
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41kj
72rpm
35%
14mph
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 4:22 PM
Difficulty: 7.27 / 10
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256kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/11/23 @ 4:32 PM
Difficulty: 3.11 / 10
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30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 1/11/23 @ 3:59 PM
Difficulty: 7.86 / 10
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30 min Climb Ride
Charlotte Weidenbach
Tuesday 1/10/23 @ 5:57 PM
Difficulty: 8.29 / 10
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252kj
68rpm
51%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/9/23 @ 2:55 PM
Difficulty: 6.15 / 10
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283kj
72rpm
42%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 1/7/23 @ 3:24 PM
Difficulty: 3.75 / 10
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37kj
76rpm
44%
17mph