swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
30 min Intervals & Arms Ride
Denis Morton
Tuesday 1/24/23 @ 5:52 PM
Difficulty: 7.87 / 10
213kj
74rpm
43%
17mph
114kj
70rpm
42%
16mph
10 min Standing Adaptive: Core
Logan Aldridge
Monday 1/23/23 @ 3:22 PM
Difficulty: 5.07 / 10
154kj
71rpm
47%
18mph
399kj
72rpm
50%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/18/23 @ 7:42 PM
Difficulty: 7.18 / 10
203kj
73rpm
43%
17mph
16kj
56rpm
38%
12mph
170kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/16/23 @ 3:19 PM
Difficulty: 3.43 / 10