swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

10 min Glutes & Legs Strength
Andy Speer
Sunday 1/29/23 @ 8:32 PM
Difficulty: 6.38 / 10
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30 min Rock Ride
Jenn Sherman
Sunday 1/29/23 @ 7:55 PM
Difficulty: 7.44 / 10
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232kj
81rpm
43%
18mph
10 min Chest & Back Strength
Jermaine Johnson
Saturday 1/28/23 @ 2:35 PM
Difficulty: 6.44 / 10
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30 min 80s Ride
Bradley Rose
Saturday 1/28/23 @ 2:3 PM
Difficulty: 7.23 / 10
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225kj
76rpm
44%
18mph
5 min Upper Body Stretch
Ben Alldis
Saturday 1/28/23 @ 1:57 PM
Difficulty: 3.42 / 10
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Extra 10: Low Impact Ride
Hannah Frankson
Friday 1/27/23 @ 2:51 PM
Difficulty: 4.91 / 10
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47kj
61rpm
41%
14mph
30 min SIX: the Musical Ride
Robin Arzón
Friday 1/27/23 @ 2:16 PM
Difficulty: 7.04 / 10
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260kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/25/23 @ 2:57 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 1/25/23 @ 2:51 PM
Difficulty: 3.97 / 10
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13kj
67rpm
30%
11mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/25/23 @ 2:4 PM
Difficulty: 8.09 / 10
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374kj
75rpm
47%
18mph