swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/7/23 @ 4:25 PM
Difficulty: 3.23 / 10
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30 min Bootcamp: Core
Tunde Oyeneyin
Tuesday 2/7/23 @ 3:50 PM
Difficulty: 8.21 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 2/6/23 @ 5:6 PM
Difficulty: 3.26 / 10
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30 min Classic Rock Ride
Bradley Rose
Monday 2/6/23 @ 4:32 PM
Difficulty: 7.26 / 10
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255kj
82rpm
44%
19mph
5 min Warm Up Ride
Emma Lovewell
Monday 2/6/23 @ 4:26 PM
Difficulty: 4.59 / 10
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31kj
86rpm
37%
16mph
5 min Upper Body Stretch
Ben Alldis
Friday 2/3/23 @ 1:58 PM
Difficulty: 3.42 / 10
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30 min Tabata Ride
Robin Arzón
Friday 2/3/23 @ 1:23 PM
Difficulty: 8.94 / 10
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261kj
71rpm
49%
19mph
45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 2/1/23 @ 6:48 PM
Difficulty: 7.6 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/31/23 @ 5:11 PM
Difficulty: 8.09 / 10
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259kj
70rpm
50%
19mph
30 min Upper Body Strength
Andy Speer
Monday 1/30/23 @ 4:32 PM
Difficulty: 7.38 / 10
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