swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

10 min Arms & Light Weights
Ally Love
Tuesday 2/14/23 @ 9:50 PM
Difficulty: 6.13 / 10
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20 min R&B Ride
Hannah Frankson
Tuesday 2/14/23 @ 9:29 PM
Difficulty: 6.8 / 10
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157kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Sam Yo
Monday 2/13/23 @ 4:52 PM
Difficulty: 3.2 / 10
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30 min Disco Ride
Sam Yo
Monday 2/13/23 @ 4:16 PM
Difficulty: 7.61 / 10
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247kj
80rpm
44%
18mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 2/12/23 @ 7:21 PM
Difficulty: 7.08 / 10
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5 min Lower Body Stretch
Jermaine Johnson
Sunday 2/12/23 @ 7:15 PM
Difficulty: 3.35 / 10
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45 min Hip Hop Ride
Robin Arzón
Saturday 2/11/23 @ 2:58 PM
Difficulty: 8.04 / 10
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320kj
78rpm
42%
17mph
45 min Pop Bootcamp
Jess Sims
Friday 2/10/23 @ 5:17 PM
Difficulty: 8.08 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 2/9/23 @ 3:52 PM
Difficulty: 6.4 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/9/23 @ 3:19 PM
Difficulty: 8.68 / 10
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273kj
71rpm
50%
19mph