swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 1/10/24 @ 11:12 AM
Difficulty: 8.29 / 10
200kj
76rpm
41%
17mph
1kj
30rpm
18%
3mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 9:48 PM
Difficulty: 7.14 / 10
316kj
73rpm
44%
17mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 4:55 PM
Difficulty: 0 / 10
244kj
73rpm
47%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 1:8 PM
Difficulty: 7.08 / 10
221kj
83rpm
41%
18mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 1:29 PM
Difficulty: 6.94 / 10
256kj
76rpm
47%
19mph
347kj
75rpm
45%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 11/30/23 @ 6:39 PM
Difficulty: 7.65 / 10
220kj
75rpm
44%
17mph
9kj
79rpm
38%
15mph