swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

60 min Power Zone Ride
Denis Morton
Sunday 3/12/23 @ 1:6 PM
Difficulty: 7.96 / 10
View Class
423kj
82rpm
40%
17mph
30 min Bootcamp: Upper Body
Callie Gullickson
Wednesday 3/8/23 @ 7:50 PM
Difficulty: 7.19 / 10
View Class
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 3/7/23 @ 1:44 PM
Difficulty: 6.57 / 10
View Class
 
30 min Nile Rodgers Ride
Leanne Hainsby
Tuesday 3/7/23 @ 1:11 PM
Difficulty: 7.06 / 10
View Class
240kj
74rpm
45%
18mph
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 3/7/23 @ 1:2 PM
Difficulty: 3.47 / 10
View Class
 
45 min Pop Bootcamp
Jess Sims
Monday 3/6/23 @ 4:13 PM
Difficulty: 8.08 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/5/23 @ 2:33 PM
Difficulty: 0 / 10
View Class
 
30 min 90s Rock Ride
Ben Alldis
Sunday 3/5/23 @ 1:56 PM
Difficulty: 7.81 / 10
View Class
235kj
80rpm
43%
18mph
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 3/4/23 @ 4:50 PM
Difficulty: 0 / 10
View Class
 
20 min Broadway Walk
Matty Maggiacomo
Saturday 3/4/23 @ 4:27 PM
Difficulty: 4.91 / 10
View Class