swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

10 min Full Body Stretch
Andy Speer
Tuesday 3/21/23 @ 7:55 PM
Difficulty: 3.91 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 3/19/23 @ 3:5 PM
Difficulty: 0 / 10
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60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:58 PM
Difficulty: 7.79 / 10
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511kj
67rpm
51%
18mph
30 min Bootcamp: Upper Body
Jess Sims
Saturday 3/18/23 @ 1:28 PM
Difficulty: 7.76 / 10
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45 min 2000s Ride
Alex Toussaint
Friday 3/17/23 @ 10:59 AM
Difficulty: 7.93 / 10
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414kj
79rpm
46%
19mph
5 min Upper Body Stretch
Adrian Williams
Tuesday 3/14/23 @ 9:44 PM
Difficulty: 3.68 / 10
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10 min Core Strength
Tunde Oyeneyin
Tuesday 3/14/23 @ 9:33 PM
Difficulty: 7.73 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/14/23 @ 9:10 PM
Difficulty: 6.59 / 10
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30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 9:33 PM
Difficulty: 6.35 / 10
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236kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/12/23 @ 2:10 PM
Difficulty: 0 / 10
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