swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
27kj
62rpm
44%
15mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Sunday 3/26/23 @ 12:41 PM
Difficulty: 8.7 / 10
160kj
83rpm
42%
18mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Sunday 3/26/23 @ 12:29 PM
Difficulty: 6.66 / 10
74kj
82rpm
41%
18mph
187kj
71rpm
42%
16mph
30 min AT's Ride To Greatness
Alex Toussaint
Thursday 3/23/23 @ 11:26 PM
Difficulty: 8.57 / 10
221kj
78rpm
43%
17mph
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 3/21/23 @ 8:25 PM
Difficulty: 7.07 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/21/23 @ 8:6 PM
Difficulty: 6.37 / 10
103kj
63rpm
45%
16mph