swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

20 min 70s Rock Ride
Denis Morton
Wednesday 4/5/23 @ 10:15 PM
Difficulty: 7.56 / 10
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153kj
79rpm
43%
18mph
45 min Pop Bootcamp
Jess Sims
Tuesday 4/4/23 @ 9:42 PM
Difficulty: 8.08 / 10
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30 min Feel Good Ride
Ally Love
Monday 4/3/23 @ 10:32 PM
Difficulty: 7.61 / 10
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127kj
63rpm
40%
14mph
10 min Full Body Stretch
Ben Alldis
Monday 4/3/23 @ 10:21 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Camila Ramón
Saturday 4/1/23 @ 3:13 PM
Difficulty: 6.69 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 2:23 PM
Difficulty: 6.97 / 10
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347kj
76rpm
44%
18mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 3/29/23 @ 1:34 PM
Difficulty: 6.56 / 10
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45 min Hike
Rebecca Kennedy
Wednesday 3/29/23 @ 12:45 PM
Difficulty: 7.33 / 10
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5 min Lower Body Stretch
Callie Gullickson
Wednesday 3/29/23 @ 12:39 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 3/26/23 @ 1:11 PM
Difficulty: 3.21 / 10
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