swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Wednesday 4/12/23 @ 10:9 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/12/23 @ 9:36 PM
Difficulty: 6.57 / 10
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169kj
68rpm
42%
16mph
45 min Power Walk
Selena Samuela
Tuesday 4/11/23 @ 10:12 PM
Difficulty: 5.32 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 4/10/23 @ 7:31 PM
Difficulty: 3.2 / 10
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30 min Intervals & Arms Ride
Sam Yo
Monday 4/10/23 @ 6:57 PM
Difficulty: 7.61 / 10
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227kj
64rpm
50%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Sunday 4/9/23 @ 1:25 PM
Difficulty: 5.5 / 10
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30 min 70s Rock Ride
Sam Yo
Sunday 4/9/23 @ 12:52 PM
Difficulty: 7.94 / 10
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242kj
75rpm
46%
18mph
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Saturday 4/8/23 @ 1:59 PM
Difficulty: 7.37 / 10
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5 min Lower Body Stretch
Rebecca Kennedy
Saturday 4/8/23 @ 1:53 PM
Difficulty: 3.59 / 10
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10 min Arms & Light Weights
Robin Arzón
Wednesday 4/5/23 @ 10:39 PM
Difficulty: 5.64 / 10
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