swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

10 min Arms & Light Weights
Ben Alldis
Saturday 4/29/23 @ 1:45 PM
Difficulty: 6.38 / 10
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30 min 80s Rock Ride
Bradley Rose
Saturday 4/29/23 @ 1:9 PM
Difficulty: 7.51 / 10
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216kj
80rpm
42%
17mph
10 min Arms & Light Weights
Sam Yo
Friday 4/21/23 @ 12:34 PM
Difficulty: 6.35 / 10
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5 min Lower Body Stretch
Rebecca Kennedy
Friday 4/21/23 @ 12:28 PM
Difficulty: 3.59 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 4/20/23 @ 2:56 PM
Difficulty: 3.4 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Thursday 4/20/23 @ 2:24 PM
Difficulty: 8.04 / 10
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197kj
71rpm
43%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 4/19/23 @ 5:11 PM
Difficulty: 6.4 / 10
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30 min 80s Walk
Susie Chan
Wednesday 4/19/23 @ 4:37 PM
Difficulty: 5.76 / 10
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30 min Pop Walk
Matty Maggiacomo
Tuesday 4/18/23 @ 4:33 PM
Difficulty: 5.43 / 10
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5 min Pre-Run Warm Up
Susie Chan
Tuesday 4/18/23 @ 4:27 PM
Difficulty: 3.59 / 10
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