swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

20 min Disco Walk
Jon Hosking
Thursday 5/25/23 @ 10:20 PM
Difficulty: 5.76 / 10
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30 min Walk + Run
Matty Maggiacomo
Thursday 5/25/23 @ 9:49 PM
Difficulty: 6.87 / 10
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60 min Pop Walk
Matty Maggiacomo
Sunday 5/21/23 @ 11:43 AM
Difficulty: 5.83 / 10
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45 min Bruce Springsteen Ride
Jenn Sherman
Saturday 5/20/23 @ 1:9 PM
Difficulty: 7.56 / 10
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303kj
76rpm
42%
17mph
60 min Ed Sheeran Walk
Jon Hosking
Thursday 5/18/23 @ 10:3 PM
Difficulty: 4.78 / 10
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30 min Tabata Ride
Ally Love
Wednesday 5/10/23 @ 4:33 PM
Difficulty: 8.26 / 10
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196kj
76rpm
40%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 5/7/23 @ 5:18 PM
Difficulty: 6.83 / 10
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45 min Pop Walk
Joslyn Thompson Rule
Sunday 5/7/23 @ 4:29 PM
Difficulty: 6.18 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Monday 5/1/23 @ 4:32 PM
Difficulty: 5.67 / 10
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30 min New Tracks Ride
Tunde Oyeneyin
Monday 5/1/23 @ 4:0 PM
Difficulty: 7.65 / 10
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216kj
68rpm
47%
17mph