Workouts

Monday 7/8/24 @ 12:16 PM
Difficulty: NaN / 10
 
Tuesday 6/11/24 @ 5:24 AM
Difficulty: NaN / 10
 
30 min Justin Timberlake Row
Adrian Williams
Monday 5/27/24 @ 5:45 PM
Difficulty: 7 / 10
 
Monday 5/27/24 @ 5:27 PM
Difficulty: NaN / 10
 
Sunday 5/26/24 @ 6:7 PM
Difficulty: NaN / 10
 
Sunday 5/26/24 @ 5:15 PM
Difficulty: NaN / 10
 
Tuesday 5/14/24 @ 12:51 PM
Difficulty: NaN / 10
 
Tuesday 5/14/24 @ 12:23 PM
Difficulty: NaN / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Friday 4/12/24 @ 3:8 PM
Difficulty: 8.13 / 10
161kj
72rpm
40%
15mph
15 min Beginner Row
Adrian Williams
Wednesday 4/3/24 @ 1:2 PM
Difficulty: 5.73 / 10