Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/16/23 @ 2:5 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Monday 10/16/23 @ 1:55 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 10/14/23 @ 3:50 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/13/23 @ 7:5 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 10/13/23 @ 6:59 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Friday 10/13/23 @ 6:54 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Friday 10/13/23 @ 6:48 PM
Difficulty: 5.6 / 10
 
20 min Hip Hop Row
Katie Wang
Thursday 10/12/23 @ 1:6 PM
Difficulty: 6.68 / 10
 
15 min 2010s Run
Olivia Amato
Thursday 10/12/23 @ 12:44 PM
Difficulty: 6.76 / 10
 
20 min Skrillex Row
Adrian Williams
Wednesday 10/11/23 @ 1:11 PM
Difficulty: 7.57 / 10