Workouts

10 min Core Strength
Emma Lovewell
Wednesday 10/18/23 @ 1:24 PM
Difficulty: 5.86 / 10
 
30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Wednesday 10/18/23 @ 12:49 PM
Difficulty: 7.28 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/17/23 @ 1:25 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/17/23 @ 1:18 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 10/17/23 @ 1:13 PM
Difficulty: 5.94 / 10
 
20 min Recovery Run
Alex Toussaint
Tuesday 10/17/23 @ 12:48 PM
Difficulty: 5.68 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 10/16/23 @ 1:37 PM
Difficulty: 3.11 / 10
 
20 min Katy Perry Row
Katie Wang
Monday 10/16/23 @ 1:13 PM
Difficulty: 7.38 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Monday 10/16/23 @ 12:50 PM
Difficulty: 6.09 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/16/23 @ 2:11 AM
Difficulty: 7 / 10