Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/19/23 @ 1:28 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/19/23 @ 1:24 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 10/19/23 @ 1:13 PM
Difficulty: 7 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 10/19/23 @ 12:46 PM
Difficulty: 6.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/18/23 @ 1:36 PM
Difficulty: 6.79 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 10/18/23 @ 1:24 PM
Difficulty: 5.86 / 10
 
30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Wednesday 10/18/23 @ 12:49 PM
Difficulty: 7.28 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/17/23 @ 1:25 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/17/23 @ 1:18 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 10/17/23 @ 1:13 PM
Difficulty: 5.94 / 10