Workouts

30 min Sleep Meditation
Aditi Shah
Friday 1/12/24 @ 7:43 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 11/19/23 @ 3:4 PM
Difficulty: 7.19 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 11/17/23 @ 1:48 PM
Difficulty: 7.58 / 10
 
20 min Sleep Meditation
Aditi Shah
Friday 11/17/23 @ 6:16 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/14/23 @ 1:54 PM
Difficulty: 7.47 / 10
 
10 min Warm Up Run
Selena Samuela
Tuesday 11/14/23 @ 1:39 PM
Difficulty: 5.28 / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Tuesday 11/14/23 @ 12:8 AM
Difficulty: 7.05 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 11/8/23 @ 2:24 PM
Difficulty: 3.8 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/8/23 @ 2:6 PM
Difficulty: 7.28 / 10
 
20 min Walk + Run
Matt Wilpers
Wednesday 11/8/23 @ 1:41 PM
Difficulty: 5.99 / 10