Workouts

30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 3:57 PM
Difficulty: 7.7 / 10
206kj
72rpm
44%
17mph
10 min Arms & Light Weights
Olivia Amato
Thursday 7/28/22 @ 11:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 7/28/22 @ 11:19 PM
Difficulty: 3.35 / 10
22kj
86rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 10:47 PM
Difficulty: 7.52 / 10
179kj
72rpm
43%
16mph
5 min Core Strength
Callie Gullickson
Wednesday 7/27/22 @ 10:35 PM
Difficulty: 6.35 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 7/27/22 @ 10:22 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 7/27/22 @ 10:14 PM
Difficulty: 4.16 / 10
27kj
86rpm
35%
16mph
30 min EDM Ride
Jess King
Wednesday 7/27/22 @ 9:42 PM
Difficulty: 7.93 / 10
195kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 5:6 PM
Difficulty: 6.71 / 10
176kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 4:12 PM
Difficulty: 7.62 / 10
187kj
73rpm
42%
16mph