Workouts

10 min Core Strength
Olivia Amato
Friday 9/1/23 @ 7:7 PM
Difficulty: 6.94 / 10
 
30 min 2Pac Full Body Strength
Adrian Williams
Friday 9/1/23 @ 6:35 PM
Difficulty: 7.25 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 8/30/23 @ 5:19 PM
Difficulty: 5.41 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 8/30/23 @ 4:47 PM
Difficulty: 7.4 / 10
196kj
68rpm
44%
16mph
Tuesday 5/30/23 @ 8:37 PM
Difficulty: NaN / 10
 
30 min Chest & Triceps
Ben Alldis
Monday 1/23/23 @ 8:28 PM
Difficulty: 7.47 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 1/17/23 @ 11:59 PM
Difficulty: 6.57 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 11:26 PM
Difficulty: 7.54 / 10
157kj
71rpm
40%
15mph
5 min Cool Down Ride
Bradley Rose
Monday 10/3/22 @ 2:22 PM
Difficulty: 3.74 / 10
32kj
83rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 1:58 PM
Difficulty: 5.39 / 10
136kj
81rpm
39%
17mph