Workouts

30 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 1:54 PM
Difficulty: 8.27 / 10
206kj
77rpm
42%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/26/20 @ 4:47 PM
Difficulty: 5.54 / 10
 
30 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:3 PM
Difficulty: 7.79 / 10
197kj
83rpm
39%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 8/25/20 @ 3:14 PM
Difficulty: 7.23 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 8/25/20 @ 3:5 PM
Difficulty: 4.02 / 10
22kj
80rpm
33%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/25/20 @ 2:32 PM
Difficulty: 8.29 / 10
202kj
75rpm
43%
17mph
10 min Arms Toning
Ally Love
Thursday 8/20/20 @ 12:49 PM
Difficulty: 7.56 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 8/20/20 @ 12:42 PM
Difficulty: 3.67 / 10
24kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 12:11 PM
Difficulty: 7.88 / 10
185kj
80rpm
39%
16mph
10 min Prince Arms Toning
Ally Love
Wednesday 8/19/20 @ 2:39 PM
Difficulty: 6.72 / 10