swannsong_co
CO ☀️
Total Rides: 709

Following

swannsong_co
CO ☀️
Total Rides: 709

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 9/29/23 @ 12:50 PM
Difficulty: 6.3 / 10
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20 min Climb Ride
Emma Lovewell
Thursday 9/28/23 @ 12:44 PM
Difficulty: 8.12 / 10
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145kj
68rpm
47%
17mph
30 min Sleep Meditation
Ross Rayburn
Thursday 9/28/23 @ 10:0 AM
Difficulty: 0 / 10
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20 min Focus Flow: Shoulders
Kristin McGee
Wednesday 9/27/23 @ 12:36 PM
Difficulty: 5.25 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 9/26/23 @ 11:56 AM
Difficulty: 7.74 / 10
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192kj
79rpm
39%
16mph
20 min Climb Ride
Kendall Toole
Monday 9/25/23 @ 12:38 PM
Difficulty: 8.24 / 10
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151kj
70rpm
46%
18mph
5 min Core Strength
Olivia Amato
Friday 9/22/23 @ 1:20 PM
Difficulty: 7.27 / 10
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20 min Country Pop Ride
Ally Love
Thursday 9/21/23 @ 12:27 PM
Difficulty: 6.98 / 10
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136kj
75rpm
41%
17mph
10 min Focus Flow: Wrists
Kirra Michel
Wednesday 9/20/23 @ 12:36 PM
Difficulty: 4.49 / 10
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20 min Slow Flow
Ross Rayburn
Wednesday 9/20/23 @ 12:15 PM
Difficulty: 4.73 / 10
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