Workouts

10 min Low Impact Ride
Jenn Sherman
Thursday 9/30/21 @ 10:23 PM
Difficulty: 4.73 / 10
60kj
72rpm
42%
16mph
5 min Cool Down Ride
Ben Alldis
Thursday 9/30/21 @ 10:16 PM
Difficulty: 3.63 / 10
37kj
76rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 9:59 PM
Difficulty: 7.14 / 10
90kj
79rpm
40%
16mph
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Monday 9/27/21 @ 2:12 PM
Difficulty: 8.04 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/23/21 @ 10:10 PM
Difficulty: 3.16 / 10
 
10 min Warm Up Walk
Adrian Williams
Thursday 9/23/21 @ 9:36 PM
Difficulty: 3.79 / 10
 
10 min Warm Up Walk
Daniel McKenna
Thursday 9/23/21 @ 9:25 PM
Difficulty: 3.46 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 9/23/21 @ 1:7 AM
Difficulty: 7.37 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 9/23/21 @ 12:54 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 9/23/21 @ 12:49 AM
Difficulty: 3.66 / 10
36kj
81rpm
41%
17mph