Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
Difficulty: 7.73 / 10
252kj
84rpm
43%
19mph
23kj
81rpm
34%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 10/18/21 @ 8:34 PM
Difficulty: 7.23 / 10
199kj
76rpm
42%
17mph
117kj
75rpm
41%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 10/13/21 @ 2:22 PM
Difficulty: 6.63 / 10
133kj
77rpm
42%
17mph
30kj
83rpm
38%
16mph
75kj
83rpm
35%
15mph
19kj
74rpm
33%
13mph