Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 10/26/21 @ 6:4 PM
Difficulty: 3.63 / 10
13kj
78rpm
23%
11mph
30 min 90s Ride
Ben Alldis
Tuesday 10/26/21 @ 5:30 PM
Difficulty: 7.76 / 10
196kj
77rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/25/21 @ 6:16 PM
Difficulty: 7.55 / 10
135kj
84rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/25/21 @ 6:5 PM
Difficulty: 5.57 / 10
55kj
82rpm
37%
16mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 10/21/21 @ 12:16 AM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 10/21/21 @ 12:5 AM
Difficulty: 3.3 / 10
23kj
75rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/20/21 @ 11:52 PM
Difficulty: 4.73 / 10
65kj
73rpm
43%
17mph
15 min Hip Hop Ride
Ally Love
Wednesday 10/20/21 @ 11:33 PM
Difficulty: 7.36 / 10
106kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 10/19/21 @ 6:11 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 10/19/21 @ 6:4 PM
Difficulty: 3.63 / 10
26kj
75rpm
38%
15mph