suicidesurvivor
Gilbertsville, Pa
Total Rides: 811

Following

suicidesurvivor
Gilbertsville, Pa
Total Rides: 811

Following

Workouts

Wednesday 5/20/20 @ 11:36 PM
Difficulty: NaN / 10
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50kj
86rpm
34%
15mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 5/20/20 @ 11:30 PM
Difficulty: 4.29 / 10
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22kj
85rpm
32%
14mph
5 min Core Strength
Emma Lovewell
Wednesday 5/20/20 @ 6:21 PM
Difficulty: 5.94 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/20/20 @ 6:7 PM
Difficulty: 6.72 / 10
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20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:42 PM
Difficulty: 8.47 / 10
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161kj
74rpm
47%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:31 PM
Difficulty: 8.63 / 10
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277kj
90rpm
43%
20mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/18/20 @ 4:12 PM
Difficulty: 6.26 / 10
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91kj
72rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:38 PM
Difficulty: 8.67 / 10
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253kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 5/15/20 @ 7:10 PM
Difficulty: 3.46 / 10
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Friday 5/15/20 @ 6:16 PM
Difficulty: NaN / 10
View Class
189kj
78rpm
32%
13mph