Workouts

10 min Arms Toning
Sam Yo
Sunday 5/31/20 @ 1:17 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 5/24/20 @ 2:52 PM
Difficulty: 3.87 / 10
 
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 2:0 PM
Difficulty: 8.67 / 10
264kj
84rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/24/20 @ 1:33 PM
Difficulty: 4.81 / 10
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/23/20 @ 6:59 PM
Difficulty: 7.75 / 10
181kj
90rpm
42%
19mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
Difficulty: 8.45 / 10
291kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Ally Love
Thursday 5/21/20 @ 5:25 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 5/21/20 @ 5:19 PM
Difficulty: 3.64 / 10
30kj
70rpm
43%
16mph
10 min Climb Ride
Jenn Sherman
Thursday 5/21/20 @ 5:8 PM
Difficulty: 7.41 / 10
82kj
72rpm
48%
18mph
10 min Warm Up Ride
Kendall Toole
Thursday 5/21/20 @ 4:55 PM
Difficulty: 5.82 / 10
74kj
93rpm
38%
18mph