Workouts

30 min Pilates
Aditi Shah
Wednesday 7/26/23 @ 12:53 PM
Difficulty: 6.68 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 7/25/23 @ 8:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 7/25/23 @ 8:13 PM
Difficulty: 4.14 / 10
23kj
80rpm
35%
15mph
30 min EDM Ride
Kendall Toole
Tuesday 7/25/23 @ 7:41 PM
Difficulty: 7.91 / 10
176kj
72rpm
41%
16mph
20 min Chest & Back Strength
Ben Alldis
Monday 7/24/23 @ 10:10 PM
Difficulty: 7.02 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/24/23 @ 9:29 PM
Difficulty: 7.73 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 7/24/23 @ 12:41 PM
Difficulty: 2.61 / 10
 
30 min Evening Yoga Flow
Chelsea Jackson Roberts
Monday 7/24/23 @ 1:52 AM
Difficulty: 5.38 / 10
 
20 min Yoga Flow
Kirra Michel
Tuesday 7/18/23 @ 12:45 PM
Difficulty: 5.75 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 7/17/23 @ 1:43 PM
Difficulty: 4.99 / 10