Workouts

5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 10/6/23 @ 9:47 PM
Difficulty: 2.48 / 10
 
5 min Body Scan Meditation
Mariana Fernández
Saturday 9/30/23 @ 4:11 AM
Difficulty: 3 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 9/19/23 @ 12:58 PM
Difficulty: 7.11 / 10
 
30 min Hozier Slow Flow
Anna Greenberg
Monday 9/18/23 @ 9:16 PM
Difficulty: 4.89 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 9/13/23 @ 8:53 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 9/13/23 @ 8:48 PM
Difficulty: 4.02 / 10
30kj
76rpm
40%
16mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Wednesday 9/13/23 @ 8:35 PM
Difficulty: 6.73 / 10
56kj
70rpm
41%
16mph
20 min House Ride
Leanne Hainsby
Wednesday 9/13/23 @ 8:14 PM
Difficulty: 7.46 / 10
110kj
78rpm
38%
15mph
Flash 15
Jess Sims
Monday 9/11/23 @ 8:6 PM
Difficulty: 7.54 / 10
 
20 min Slow Flow
Ross Rayburn
Monday 9/4/23 @ 12:51 PM
Difficulty: 4.73 / 10