Workouts

30 min Silk Sonic Ride
Sam Yo
Monday 5/24/21 @ 9:26 PM
Difficulty: 7.27 / 10
187kj
77rpm
41%
16mph
15 min Core Strength
Robin Arzón
Wednesday 5/19/21 @ 4:57 PM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 5/18/21 @ 11:25 AM
Difficulty: 3.43 / 10
 
30 min Hip Hop Ride
Ally Love
Tuesday 5/18/21 @ 10:54 AM
Difficulty: 7.79 / 10
186kj
78rpm
40%
16mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 5/17/21 @ 4:57 PM
Difficulty: 6.21 / 10
 
15 min Barre
Ally Love
Friday 5/14/21 @ 11:22 AM
Difficulty: 6.01 / 10
 
10 min Upper Body Strength
Rebecca Kennedy
Thursday 5/13/21 @ 4:3 PM
Difficulty: 6.72 / 10
 
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 7:54 PM
Difficulty: 7.88 / 10
167kj
59rpm
45%
15mph
10 min Arms & Light Weights
Ally Love
Monday 5/10/21 @ 11:37 AM
Difficulty: 7.36 / 10
 
30 min Feel Good Ride
Ally Love
Sunday 5/9/21 @ 7:54 PM
Difficulty: 7.69 / 10
194kj
75rpm
42%
16mph