Workouts

10 min Cool Down Ride
Hannah Frankson
Saturday 6/12/21 @ 5:18 PM
Difficulty: 4.19 / 10
56kj
74rpm
40%
15mph
30 min 2000s Rock Ride
Leanne Hainsby
Saturday 6/12/21 @ 4:47 PM
Difficulty: 8.08 / 10
188kj
73rpm
42%
16mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 6/10/21 @ 10:55 AM
Difficulty: 6.94 / 10
91kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 6/4/21 @ 9:5 PM
Difficulty: 3.38 / 10
 
30 min Turn It Up
Hannah Frankson
Friday 6/4/21 @ 8:32 PM
Difficulty: 7.78 / 10
199kj
73rpm
43%
17mph
10 min Chest & Back Strength
Rebecca Kennedy
Thursday 6/3/21 @ 4:32 PM
Difficulty: 6.34 / 10
 
20 min Power Yoga
Chelsea Jackson Roberts
Thursday 6/3/21 @ 10:52 AM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 6/1/21 @ 10:49 AM
Difficulty: 3.26 / 10
 
15 min Feel Good Ride
Ally Love
Tuesday 6/1/21 @ 10:32 AM
Difficulty: 6.66 / 10
94kj
84rpm
38%
16mph
30 min Mood Ride: Sad
Emma Lovewell
Sunday 5/30/21 @ 3:36 PM
Difficulty: 7.27 / 10
169kj
66rpm
43%
15mph