Workouts

10 min Chest & Back Strength
Olivia Amato
Monday 7/12/21 @ 7:23 PM
Difficulty: 6.39 / 10
 
10 min Chest & Back Strength
Olivia Amato
Monday 7/12/21 @ 7:5 PM
Difficulty: 6.39 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Thursday 7/8/21 @ 4:28 PM
Difficulty: 3.78 / 10
 
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 7/8/21 @ 4:5 PM
Difficulty: 7.37 / 10
139kj
79rpm
42%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 7/8/21 @ 4:5 PM
Difficulty: 7.37 / 10
kj
rpm
%
0mph
5 min Core Strength
Jess Sims
Wednesday 7/7/21 @ 11:10 PM
Difficulty: 5.86 / 10
 
10 min AFO Arms: Tina Turner
Ally Love
Wednesday 7/7/21 @ 10:59 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/5/21 @ 4:59 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 7/5/21 @ 4:54 PM
Difficulty: 3.85 / 10
23kj
78rpm
35%
14mph
15 min Climb Ride
Olivia Amato
Monday 7/5/21 @ 4:38 PM
Difficulty: 8.11 / 10
102kj
71rpm
45%
17mph