Workouts

5 min Core Strength
Emma Lovewell
Monday 1/10/22 @ 5:27 PM
Difficulty: 6.32 / 10
 
Flash 15
Jess Sims
Monday 1/10/22 @ 5:11 PM
Difficulty: 7.04 / 10
 
Flash 15
Jess Sims
Monday 1/10/22 @ 4:49 PM
Difficulty: 7.04 / 10
 
5 min Energizing Meditation
Anna Greenberg
Monday 12/27/21 @ 3:24 PM
Difficulty: 5.6 / 10
 
30 min Antelope Park Ride
Monday 12/6/21 @ 4:14 PM
Difficulty: 0 / 10
155kj
73rpm
39%
15mph
30 min Blues Yoga Flow
Chelsea Jackson Roberts
Friday 12/3/21 @ 5:6 PM
Difficulty: 4.29 / 10
 
Flash 15
Jess Sims
Thursday 12/2/21 @ 2:54 PM
Difficulty: 7.31 / 10
 
15 min Energizing Meditation
Aditi Shah
Tuesday 11/30/21 @ 5:56 PM
Difficulty: 3.46 / 10
 
10 min Bodyweight Strength
Robin Arzón
Tuesday 11/30/21 @ 5:45 PM
Difficulty: 6.78 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Tuesday 11/30/21 @ 5:24 PM
Difficulty: 7.1 / 10