Workouts

15 min R&B Ride
Tunde Oyeneyin
Monday 2/21/22 @ 4:33 PM
Difficulty: 7.28 / 10
91kj
72rpm
43%
16mph
Flash 15
Jess Sims
Monday 2/21/22 @ 4:16 PM
Difficulty: 6.92 / 10
 
Flash 15
Jess Sims
Monday 1/24/22 @ 4:18 PM
Difficulty: 7.43 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 1/21/22 @ 5:16 PM
Difficulty: 5.42 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 1/21/22 @ 5:9 PM
Difficulty: 5.34 / 10
 
Flash 15
Jess Sims
Friday 1/21/22 @ 4:53 PM
Difficulty: 7.38 / 10
 
5 min Core Strength
Rad Lopez
Monday 1/17/22 @ 6:8 PM
Difficulty: 7.01 / 10
 
Flash 15
Jess Sims
Monday 1/17/22 @ 5:53 PM
Difficulty: 7.52 / 10
 
5 min Core Strength
Robin Arzón
Thursday 1/13/22 @ 6:40 PM
Difficulty: 6.46 / 10
 
20 min Hip Hop Ride
Robin Arzón
Thursday 1/13/22 @ 6:16 PM
Difficulty: 7.82 / 10
132kj
84rpm
38%
16mph