Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 5/1/23 @ 12:37 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Monday 5/1/23 @ 12:24 AM
Difficulty: 4.27 / 10
56kj
73rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 5/1/23 @ 12:4 AM
Difficulty: 5.88 / 10
104kj
72rpm
39%
15mph
20 min New Tracks Ride
Alex Toussaint
Sunday 4/30/23 @ 11:40 PM
Difficulty: 7.45 / 10
106kj
74rpm
39%
15mph
30 min Women x Hip Hop Yoga Flow
Kirra Michel
Tuesday 4/25/23 @ 3:48 PM
Difficulty: 5.57 / 10
 
30 min Focus Flow: Chest Openers
Anna Greenberg
Monday 4/24/23 @ 1:23 PM
Difficulty: 5.74 / 10
 
10 min Happiness Meditation
Aditi Shah
Thursday 4/20/23 @ 6:31 PM
Difficulty: 6.33 / 10
 
30 min Deep House Yoga Flow
Anna Greenberg
Thursday 4/13/23 @ 10:55 AM
Difficulty: 5.96 / 10
 
30 min Yoga Flow
Anna Greenberg
Monday 4/3/23 @ 1:57 PM
Difficulty: 5.12 / 10
 
20 min Restorative
Kristin McGee
Sunday 4/2/23 @ 2:35 AM
Difficulty: 3.1 / 10