Workouts

30 min Morning Slow Flow
Chelsea Jackson Roberts
Friday 6/16/23 @ 1:38 PM
Difficulty: 4.72 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/15/23 @ 1:50 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 6/15/23 @ 1:45 PM
Difficulty: 3.49 / 10
17kj
63rpm
36%
12mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 6/15/23 @ 1:23 PM
Difficulty: 7.33 / 10
117kj
72rpm
41%
16mph
10 min Kindness Meditation
Kirra Michel
Wednesday 6/14/23 @ 10:44 AM
Difficulty: 4.08 / 10
 
30 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 6/13/23 @ 12:32 PM
Difficulty: 4.43 / 10
 
30 min Power Slow Flow
Anna Greenberg
Monday 6/12/23 @ 12:39 PM
Difficulty: 6.78 / 10
 
30 min Morning Power Flow
Kristin McGee
Wednesday 6/7/23 @ 1:18 PM
Difficulty: 6.84 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 6/6/23 @ 11:32 AM
Difficulty: 2.88 / 10
 
30 min Evening Slow Flow
Chelsea Jackson Roberts
Tuesday 6/6/23 @ 2:5 AM
Difficulty: 4.21 / 10