Workouts

30 min Evening Yoga Flow
Anna Greenberg
Friday 7/14/23 @ 2:30 AM
Difficulty: 4.43 / 10
 
15 min R&B Row
Ash Pryor
Wednesday 7/12/23 @ 2:30 PM
Difficulty: 5.97 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 7/12/23 @ 1:51 PM
Difficulty: 7.06 / 10
 
20 min Yoga Flow
Kirra Michel
Tuesday 7/11/23 @ 11:15 AM
Difficulty: 6.26 / 10
 
20 min Focus Flow: Chest Openers
Anna Greenberg
Tuesday 7/11/23 @ 11:13 AM
Difficulty: 5.22 / 10
 
30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Monday 7/10/23 @ 11:40 AM
Difficulty: 4.36 / 10
 
30 min Slow Flow
Kirra Michel
Friday 7/7/23 @ 1:26 PM
Difficulty: 5.94 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 7/7/23 @ 2:31 AM
Difficulty: 2.79 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/6/23 @ 9:6 PM
Difficulty: 7.1 / 10
 
15 min Pop Row
Katie Wang
Thursday 7/6/23 @ 8:47 PM
Difficulty: 6.85 / 10