Workouts
10 min Breathing Walking Meditation
Ross Rayburn
Sunday 8/11/24 @ 3:26 AM
Difficulty: 3.8 / 10
5 min Basics: Visualizations
Kirra Michel
Saturday 8/10/24 @ 7:52 PM
Difficulty: 2.17 / 10
5 min Body Scan Meditation
Anna Greenberg
Saturday 8/10/24 @ 7:46 PM
Difficulty: 1.82 / 10
5 min Body Scan Meditation
Anna Greenberg
Saturday 8/10/24 @ 7:1 PM
Difficulty: 1.82 / 10
15 min Morning Walking Meditation
Anna Greenberg
Friday 8/9/24 @ 12:22 PM
Difficulty: 3.34 / 10
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 8/9/24 @ 11:36 AM
Difficulty: 0 / 10