Workouts
5 min Standing Core Strength
Rebecca Kennedy
Sunday 9/24/23 @ 5:39 PM
Difficulty: 5.25 / 10
350kj
84rpm
41%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 9/11/23 @ 9:48 PM
Difficulty: 5.5 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 4:49 PM
Difficulty: 7.85 / 10
688kj
85rpm
40%
18mph
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Saturday 9/9/23 @ 6:3 PM
Difficulty: 6.2 / 10
335kj
80rpm
42%
18mph